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Training for Tennis
Improves flexibility, cardio-respiratory endurance, general strength, and muscular endurance.
Rowing
Great form of muscular resistance training and weight lifting. Abdominal and lower back muscles must be used in order to support the body and prevent back injury.
Cycling
Makes use of the largest muscles in the body (the Gluteus Maximus and Quadriceps) so it is good for people who are trying to lose body fat.
Jogging
Excellent means of improving cardiovascular health, bone density and physical fitness.

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